Gluten Free Chicken Tikka Masala Recipe

Ingredients 2 large onions (roughly chopped) 1 tomato (roughly chopped) 4 cloves of garlic (minced) 2 tbsp of butter 450g chicken thigh 1 tsp turmeric 5 tbsp tomato paste 1/2 tsp chilli powder 1 tsp garam masala 1 tsp cumin seed powder 1 tsp coriander seed powder 1 inch square of ginger (minced) Pinch of […]

Gluten Free Scotch Broth

Ingredients: 3 litres of water 1 lb (450g) beef mince 2 onions (diced) 4 carrots (diced) 1 leek (diced) 1 turnip (diced) Parsley (I used fresh) 1 Bay leaf 1 sprig of thyme 1 clove of garlic (minced) Pinch of salt Pepper (to your taste) 1/2 cup of rice Method: Bring water to the boil. Add all […]

Vegetarian Chilli – Gluten and Dairy Free

Ingredients 1 packet of quorn 2 cartons of passata 5 cloves of garlic (minced) 2 red onions (chopped thinly) 2 tbsp olive oil 1 cup diced mushrooms 1 tin of kidney beans 1 tin beans of your choice (I usually use butter beans or chickpeas) 1 tbsp oregano 1 tbsp basil 1 tsp onion seeds […]

Gluten and Dairy Free Spicy, Sticky Chilli Bean and Beef

Serves 4 Ingredients 3 tbsp oil (I use coconut oil) 4 tbsp tamari sauce 4 tbsp sriracha sauce 4 tbsp rice vinegar 2 tbsp mirin 2 tbsp honey 2 tbsp Worcester sauce 250ml hot water 1 serving of gluten-free gravy granules 1/2 tsp Chinese 5 spice 5 cloves of garlic – minced 2 red onions […]

My Not So Secret Risotto Recipe – Gluten Free and Dairy Free

Serves 4 Ingredients 2 tbsp olive oil 2 white onions – thinly sliced 5 cloves of garlic – minced Chorizo – roughly chopped Mushrooms – roughly chopped 500g Passata or tinned chopped tomatoes 2 breasts of chicken 2 tbsp green pesto (link to gluten and dairy free) 2 tbsp Worcester Sauce (link to gluten and dairy free) […]

Amazing Gluten and Lactose Free Banana Bread

Ingredients 2 cups gluten-free self-raising flour 5 very ripe bananas 1/2 cup sugar 1/2 cup dairy free butter 2 eggs (egg replacement for vegans!) 2 tbsp almond milk 1/2 tsp vanilla essence 1 tsp baking powder (gluten-free!) 1 tsp baking soda 1/4 cup chocolate chips Preheat oven – 175°C – gas mark 4. Line a loaf tin with […]

Yo! Sushi – A Coeliac Review.

Yesterday I went to Yo Sushi! For the first time in ages! They have a lot of gluten-free items on their menu. They do have an allergen menu in-house, but it’s the traditional massive spreadsheet which isn’t exactly appealing – if you go on the Yo! Sushi site you can arrange the list by dietary […]

The Ultimate Gluten Free List – Wetherspoons For The Coeliac 2018

An exciting development in the world of British people who have Coeliac disease – Wetherspoons now have a dedicated gluten free menu! Although in the small print they do say that they mostly try their best to avoid cross-contamination, but it can happen, I have been there many times and never had an adverse reaction. […]

Gluten, Wheat and Dairy Free Crispy Szechuan Chilli Beef

This is wheat free, gluten free, barley free, dairy free, crustacean free… but certainly not taste free. I’m addicted and you will be too. Ingredients: Meat: 500g beef cut into thin strips, 3 tbsp cornflour, 1 tbsp gluten-free Worcester sauce, 1 tbsp white wine, 3 tbsp rice bran oil. Sauce: 4 tbsp gluten-free Worcester sauce, […]

Gluten Free Green Thai Curry Soup

This comforting bowl of spicy cuddles is perfect for the cold and wet winter we are in just now. Here’s my secret recipe. Ingredients 2 white onions (diced) 3 cloves of garlic (finely chopped) 1 inch squared of ginger (finely chopped) 100g of spring greens or pak choi (cut into strips) 1 red chilli (sliced […]