An exciting development in the world of British people who have Coeliac disease – Wetherspoons now have a dedicated gluten free menu!
Although in the small print they do say that they mostly try their best to avoid cross-contamination, but it can happen, I have been there many times and never had an adverse reaction.
So I have broken down all the available food in this post into a list to make life a little easier. I have also included my opinion of the dish if I have had it before (italics).
Remember. Always tell staff that you have coeliac disease don’t just assume.
Breakfast
Gluten-free breakfast – Two fried eggs, bacon, baked beans, mushroom, tomato.
Fresh fruit – Available with or without organic Greek-style yoghurt with honey.
MOMA Porridge – 2 flavours available – Fresh blueberries and brown sugar or honey and banana.
Small Plates
Soup of the day (if having soup – tell staff no bread and tell them you are coeliac)
Italian tomato & basil soup or British broccoli & Shropshire blue cheese soup.
Grilled halloumi (I can’t even – so, so tasty)
Sweet chilli sauce, rocket.
Tandoori chicken bites – Yoghurt & mint sauce, tomato, onion, coriander.
Small nachos – These are my favourite thing to order in Wetherspoons. I have noticed that the quantity and quality vary wildly.
Chicken
Peri-peri roast half chicken – Chicken, peri-peri sauce, coleslaw, chips, a char-grilled mini corn-on-the-cob
Make sure you ask for this dish with a jacket potato, instead of chips – the chips contain gluten.
Quinoa salad – Quinoa, rice, avocado, adzuki beans, grilled red and yellow pepper, red cabbage, chia seeds, kale, dressing. With:
Pulled chicken or
Grilled halloumi
Chicken, avocado & maple-cured bacon salad with balsamic vinaigrette.
Afternoon Deal! (includes a drink)
Gammon, eggs & chips (ask for a jacket potato instead of fries)
Main Meals
Wiltshire cured ham and eggs (ask for a jacket potato instead of chips)
Chicken tikka masala (Order with no naan and extra popadums)
Sweet potato, chickpea & spinach curry (Order with no naan and extra popadums)
Lamb shank (includes a drink) – Roasted veg, gravy, mash.
Grill
All beef steaks come with peas, tomato, mushroom and a drink.
(ask for a jacket potato instead of chips)
8oz Aberdeen Angus rump steak
8oz sirloin steak
14oz Aberdeen Angus rump steak
10oz gammon & eggs
Mixed grill – Gammon, pork loin, Aberdeen Angus rump, lamb, sausage.
(ask for no sausage as it contains gluten)
Skinny steak – Quinoa salad and dressing.
Sauce – Creamy peppercorn.
Toppers
Garlic & parsley butter
Fried egg
Jacket Potatoes!
I remember when this was the only gluten-free thing in most places!
Deal jacket potato with salad and one filling:
Beans
Cheese
Coleslaw
Tuna mayo
Sides
Coleslaw
Avocado
Quinoa side salad
Side salad
Grilled halloumi
Half rack of BBQ pork ribs
Peas
Two char-grilled mini corn-on-the-cob
Pudding
Fresh fruit with ice cream – Apple, banana, blueberries.
British Bramley apple crumble – With Ice cream or custard.
Knickerbocker glory – Strawberry, blackberry, raspberry & blackcurrant compote,
ice cream, cream. (Ask for no wafer as it contains gluten).
Children’s Menu
Small Kids
Wiltshire cured ham and fried free-range egg (ask for a jacket potato instead of chips)
Jacket potato – With tuna mayo or baked beans or Cheese
Big Kids
Grilled chicken breast
Sides
Jacket potato
Mashed potato
Mini corn-on-the-cob
Peas
Pudding
Vanilla ice cream – either 1 or 2 scoops
Toppings: Blueberries, Banana, Chocolate sauce, Toffee sauce
Claudi & Fin strawberry & yoghurt lolly
Curry Club – Thursdays Only
All served with pilau rice, plain naan bread, poppadums.
(Order with no naan and extra popadums)
Chicken Korma – chicken breast, cooked with yoghurt, coconut, cream, almonds and fresh coriander.
Lamb Rogan Josh – Lamb in aromatic spices, Kashmiri-style sauce, with tomato,
onion, coriander, cumin and green chillies.
Sweet potato, chickpea & spinach curry – Sweet potato in a creamy coconut
sauce, with chickpeas and spinach.
Chicken tikka masala – Chicken breast in tandoori spices, tomato sauce, cream,
red onion, butter, coriander and cardamom.
Chicken jalfrezi – Chicken, onion and peppers, tomato sauce, whole cumin seeds.
Chicken Balti – Chicken in tandoori spices, tomato sauce, spinach, red onion, char-grilled peppers, garlic, mustard seeds and coriander.
Beef Madras – Beef, in a tomato sauce, with onion, coconut, mustard seeds and chilli.
Tandoori chicken salad – Tandoori chicken pieces, tomato, onion, coriander and salad leaves, with a yoghurt & mint dressing. (Doesn’t come with rice, naan bread or poppadums).
Hot Drinks
Freshly brewed filter coffee
Flat white
Cappuccino
Latte
Americano
Espresso
Tea
Soft Drinks
Apple Juice
Britvic Blackcurrant Cordial
Britvic Ginger Ale
Britvic Ginger Beer
Britvic Grapefruit Juice
Britvic Lime Cordial (Sulphites)
Britvic Low-Calorie Bitter Lemon
Britvic Low-Calorie Tonic Water
Britvic Orange Cordial
Britvic Orange Juice
Britvic Pineapple Juice
Britvic Tonic Water
Cranberry Juice
Diet Pepsi
Fentimans Slimline Tonic Water
Fentimans Tonic Water
Fruit Shoot My5 Apple & Pear
Fruit Shoot My5 Orange & Pineapple
Innocent™ Super Smoothie Energise
Irn-Bru
J2O Apple & Mango
J2O Apple & Raspberry
J2O Orange & Passionfruit
Monster Energy
Monster Ripper
Monster Ultra
Old Jamaica diet ginger beer
Old Jamaica ginger beer
Orange Juice
Pepsi
Pepsi Max
R White’s Lemonade
R White’s premium raspberry lemonade
R White’s traditional cloudy lemonade
Sanpellegrino Blood Orange
Sanpellegrino Lemon
Strathmore Spring Water
Strathmore Spring Water (Sparkling)
Alcohol-Free
Kopparberg Strawberry & Lime Alcohol-Free (Sulphites)
Alcoholic Drinks
Ciders
Angry Orchard (Sulphites)
Aspall Suffolk Cyder (Sulphites)
Hawkes Urban Orchard Cider
Hooch
Kopparberg Mixed Fruit (Sulphites)
Kopparberg Strawberry & Lime (Sulphites)
Magners Original Bottle
Magners Original Draught
Strongbow (Sulphites)
Strongbow Dark Fruit (Sulphites)
Thatchers Gold (Sulphites)
Thistly Cross (Sulphites)
Real Ales
London Pride (Sulphites)
Bottled Beer
Miller Genuine Draft
Craft
Boss Beetlejuice
Brains Gin Lane
Other Bottles
Smirnoff Ice
WKD
Rum
Bacardi Carta Blanca
Captain Morgan’s Original Spiced Gold
Captain Morgan’s White
Kraken Spiced Rum
Red Leg Spiced Rum
Ron Zacapa 23-year-old
Gin
Bombay Sapphire
Caorunn
Gordon’s
Martin Miller’s
Portobello Road No 171 Gin
Sipsmith London Dry Gin
Tanqueray
Tanqueray No. Ten
Vodka
Absolut
Absolut Vanilia
Belvedere Vodka
Skyy
Smirnoff Red
Stolichnaya
Whisky
Bell’s
Buffalo Trace Bourbon
Famous Grouse
Glenfiddich
Glenmorangie
Haig Club Clubman
Jack Daniel’s
Jameson
Jim Beam Bourbon Whiskey
Jura Origin 10-year-old
Penderyn
Spirits
Antica Sambuca
Apple Sourz
Archers peach schnapps
Baileys (Milk)
Chambord Black Raspberry Liqueur
Cherry Sourz
Courvoisier VS
Disaronno Amaretto
Fireball Cinnamon Whisky Liqueur
Hennessy Fine de Cognac
Jägermeister
Malibu
Southern Comfort
Wine
Blossom Hill White Zinfandel Rosé (Sulphites)
Canti Prosecco
Coldwater Creek Cabernet Sauvignon (Sulphites)
Coldwater Creek Merlot (Sulphites)
Coldwater Creek Pinot Grigio (Sulphites)
Coldwater Creek Sauvignon Blanc (Sulphites)
Coldwater Creek White Zinfandel Rosé (Sulphites)
Hardys Private Bin Chardonnay (Sulphites, Egg & Milk)
Hardys Private Bin Pinot Grigio (Sulphites, Egg & Milk)
Hardys Private Bin Rosé (Sulphites, Egg & Milk)
Hardys Private Bin Shiraz (Sulphites, Egg & Milk)
Moët & Chandon Impérial (Sulphites)
Teresa Rizzi Prosecco (Sulphites)
Teresa Rizzi Sparkling Rosé (Sulphites)
Trivento Malbec (Sulphites)
Villa Maria Sauvignon Blanc (Sulphites)
Gluten Free Life 