Tag Archives: gluten free cooking

Gluten, Wheat and Dairy Free Crispy Szechuan Chilli Beef

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This is wheat free, gluten free, barley free, dairy free, crustacean free… but certainly not taste free. I’m addicted and you will be too.

Ingredients:

Meat:
500g beef cut into thin strips,
3 tbsp cornflour,
1 tbsp gluten free Worcester sauce,
1 tbsp white wine,
3 tbsp rice bran oil.

Sauce:
4 tbsp gluten free Worcester sauce,
1 tbsp siracha sauce,
1 tsp  crushed red chillies,
2 cloves of garlic, crushed,
2 tbsp honey
1 inch squared ginger, crushed,
1 tbsp mirin,
2 tbsp rice wine vinegar.

Veggies:
3 spring onions shredded,
2 carrots shredded.

Instructions:

1. In a large bowl combine the cornflour, vinegar and Worcester sauce.

2. Mix with the back of a fork until crumbly.

3. Add the beef to the mixture and combine until the beef is thoroughly coated in a gooey coating.

4. In a wok heat the rice bran oil.

5. Add the coated beef to the wok slowly. Turn every minute until crispy.

6. Place 2 sheets of kitchen roll on a plate. Place beef on the kitchen roll – this will soak up excess oil.

7. In the wok add the veggies and combined sauce. Stir until the vegetables become soft.

8. Add the beef and stir until sauce thickens and coats the beef.

9. Serve with rice.

If you make this let me know using #glutenfreegirlie.

GFG x

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Gluten Free Green Thai Curry Soup

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This comforting bowl of spicy cuddles is perfect for the cold and wet winter we are in just now. Here’s my secret recipe.

Ingredients

2 white onions (diced)
3 cloves of garlic (finely chopped)
1 inch squared of ginger (finely chopped)
100g of spring greens or pak choi (cut into strips)
1 red chilli (sliced into rings)
2 tbsp miso paste (check brand is gluten free)
2 tbsp mirin
2 tbsp rice vinegar
4 tbsp oyster sauce
2 tbsp tamari sauce (gluten free soy sauce)
Vegetables and meat of your choice – I used chicken, peas, sweetcorn, green beans, sugar snap peas, carrot cubes and mushrooms.
Rice or rice noodles to serve if desired.

Method

1. Heat wok with a small amount of water (100mls approx). No l is used in this recipe as it gives the final dish a less appealing appearance.

2. Once the wok is heated and the water is beginning to bubble add everything except the meat and vegetables.

3. Allow sauce to reduce and combine

4. Add meat. Ensure every surface is sealed.

5. Add vegetables.

6. Add ½ pint of water per person.

7. Allow to boil until chicken is thoroughly cooked.

8. At this point it is your choice of accompaniment. Add rice noodles directly to the broth, ladle over rice in a bowl or simple have on its own.

9. Enjoy.

If you make this it any of my recipes tag me with #glutenfreegirlie or @noglutengirlie if love to see your take on my inventions.

Love,

GFG x

GFG x

Super Healthy Homemade Gluten Free Thai Curry Recipe

This curry is filling, tasty, healthy and gluten free.

Ingredients:

3 red onions sliced

3 cloves of garlic crushed and chopped

2 tbsp minced ginger

200g roughly chopped spinach

1 tbsp gluten free soy sauce (I use meridian tamari gluten free soy sauce)

2 tbsp rice wine vinegar

500ml coconut milk (I use Koko coconut milk)

1 tbsp red thai curry paste (I use Mae Ploy)

Rice (or rice noodles if you prefer)

Your main ingredient – I usually make mine with fish and shellfish, but you can use vegetables or meat.

  1. Soften the garlic and onions in a hot walk.
  2. Add the ginger, soy sauce, paste and rice wine vinegar and spinach.
  3. Blend the ingredients until well mixed.
  4. Add the star of the show – in my case the shellfish.
  5. Finally add the coconut milk and cooked rice.
  6. Serve and enjoy.