Category Archives: Gluten Free Lists

The Complete Gluten Free Menu @ Costa Coffee

I’ve gone through the nutritional information available here and condensed it down to this list. If in doubt though ask your barista.

Hot Drinks

Coffee
Signature Roast Espresso
Character Roast Espresso
Decaffeinated Espresso
Risteretto
Macchiato
Cortado
Mocha Cortado
Caramel Cortado
Latte
Cappuccino
Flat Black
Flat White
Flat Mocha

Tea
Thoroughly Minted
The Earl
Simply Sencha Green Tea
Everyday Tea
English Breakfast Decaffeinated Tea
Super fruity Tea

Other DrinksHot Chocolate
Chai Latte
Milk Babyccino
Mini Hot Chocolate with Marshmallow or Flake

Cold Drinks
Iced Espresso
Iced Ristretto
Iced Espresso Macchiato
Iced Cortado
Iced Mocha Cortado
Iced Americano
Iced Cappuccino with Whipped Milk
Iced Cappuccino
Iced Latte
Iced Flat White
Iced Chocolate
Iced Mocha
Iced Chai Latte
Peach Iced Tea
Strawberry Milk Whip
Vanilla Milk Whip

Coffee Frostinos
Coffee
Belgian Chocolate Coffee
Salted Caramel Crunch Coffee
Belgian Chocolate
Salted Caramel Crunch
Creamy Strawberry
Creamy Strawberry
Mint Choc Chip

Fruit Coolers
Red Summer Berries
Mango And Passion Fruit
Coconut And Watermelon
Cherry And Orange Fruit
Tropical Fruit

Cold Brew
Black
White
Cold Brew With Foam

Little Treats
Chocolate brownie
Fruit and nut mix
Dried Mango
Mini Bakewell Tarts

Sandwiches
Tuna Nicoise Salad Sandwich
Roast Chicken Salad Sandwich
Chipotle Bean & Butternut Squash Wrap (Vegan)

Soup
Tomato and Basil
Pea & Ham

Meals
Chicken Chorizo & Roasted Pepper Rice Box

Breakfast
Fruit Pot
Wholegrain Porridge
Organic 0% Fat Greek Style Yoghurt
Raspberry Coconut and Seed Sprinkle
Mixed Berry Compote

Drinks Extras
Vanilla Syrup
Gingerbread Syrup
Caramel Syrup
Caramel Syrup (Sugar-Free)
Roasted Hazelnut Syrup
Cinnamon Syrup
White Granulated Sugar
Demerara Sugar
Sweet And Low
Marshmallows
Whipping Cream
Coffee Shot (Espresso)
Gomme Syrup
Belgian Dark Chocolate Sauce
Cappuccino Dusting
Magic Cocoa Dust
Chai Latte Powder
Vanilla Powder
Caramel Sauce
Raspberry Flavoured Sauce
White Chocolate Sauce
Pineapple And Coconut Water Base
Cherry Sauce
Gingerbread Syrup
Honeycomb Syrup
Salted Caramel Fudge Sprinkle
Buttermint sauce
Chocolate Honeycomb
Caramel Crunch
Hot Chocolate Powder
Chocolate Flake
Caramel Vermicelli
Red Shimmer Chocolate Curls
Strawberry Puree
Mint Syrup
Chocolate Pieces
Magic Cocoa Dust

Extras (Food)
Salt sachets
Pepper sachets
Nutella
Salted butter
Tomato ketchup sachets
Marmite
Strawberry Jam
Marmalade
Honey
Maple Syrup
Peanut Butter
Sunflower Spread
Clotted Cream

The Ultimate Gluten Free List – Wetherspoons For The Coeliac 2018

An exciting development in the world of British people who have Coeliac disease – Wetherspoons now have a dedicated gluten free menu!

Although in the small print they do say that they mostly try their best to avoid cross-contamination, but it can happen, I have been there many times and never had an adverse reaction.

So I have broken down all the available food in this post into a list to make life a little easier. I have also included my opinion of the dish if I have had it before (italics).

Remember. Always tell staff that you have coeliac disease don’t just assume.

 

Breakfast

Gluten-free breakfast – Two fried eggs, bacon, baked beans, mushroom, tomato.

Fresh fruit – Available with or without organic Greek-style yoghurt with honey.

MOMA Porridge – 2 flavours available – Fresh blueberries and brown sugar or honey and banana.

 

Small Plates

Soup of the day (if having soup – tell staff no bread and tell them you are coeliac)
Italian tomato & basil soup or British broccoli & Shropshire blue cheese soup.

Grilled halloumi (I can’t even – so, so tasty)
Sweet chilli sauce, rocket.

Tandoori chicken bites – Yoghurt & mint sauce, tomato, onion, coriander.

Small nachos – These are my favourite thing to order in Wetherspoons. I have noticed that the quantity and quality vary wildly.

 

Chicken

Peri-peri roast half chicken – Chicken, peri-peri sauce, coleslaw, chips, a char-grilled mini corn-on-the-cob
Make sure you ask for this dish with a jacket potato, instead of chips – the chips contain gluten.

Quinoa salad – Quinoa, rice, avocado, adzuki beans, grilled red and yellow pepper, red cabbage, chia seeds, kale, dressing. With:
Pulled chicken or
Grilled halloumi

Chicken, avocado & maple-cured bacon salad with balsamic vinaigrette.

 

Afternoon Deal! (includes a drink)

Gammon, eggs & chips (ask for a jacket potato instead of fries)

 

Main Meals

Wiltshire cured ham and eggs (ask for a jacket potato instead of chips)

Chicken tikka masala (Order with no naan and extra popadums)

Sweet potato, chickpea & spinach curry (Order with no naan and extra popadums)

Lamb shank (includes a drink) – Roasted veg, gravy, mash.

Grill

All beef steaks come with peas, tomato, mushroom and a drink.
(ask for a jacket potato instead of chips)

8oz Aberdeen Angus rump steak

8oz sirloin steak

14oz Aberdeen Angus rump steak

10oz gammon & eggs

Mixed grill – Gammon, pork loin, Aberdeen Angus rump, lamb, sausage.
(ask for no sausage as it contains gluten)

Skinny steak – Quinoa salad and dressing.

Sauce – Creamy peppercorn.

Toppers
Garlic & parsley butter
Fried egg

 

Jacket Potatoes!

I remember when this was the only gluten-free thing in most places!

Deal jacket potato with salad and one filling:
Beans
Cheese
Coleslaw
Tuna mayo

Sides

Coleslaw
Avocado
Quinoa side salad
Side salad
Grilled halloumi
Half rack of BBQ pork ribs
Peas
Two char-grilled mini corn-on-the-cob

Pudding

Fresh fruit with ice cream – Apple, banana, blueberries.

British Bramley apple crumble – With Ice cream or custard.

Knickerbocker glory – Strawberry, blackberry, raspberry & blackcurrant compote,
ice cream, cream. (Ask for no wafer as it contains gluten).

 

Children’s Menu

Small Kids

Wiltshire cured ham and fried free-range egg (ask for a jacket potato instead of chips)

Jacket potato – With tuna mayo or baked beans or Cheese

Big Kids

Grilled chicken breast

Sides

Jacket potato
Mashed potato
Mini corn-on-the-cob
Peas

Pudding

Vanilla ice cream – either 1 or 2 scoops
Toppings: Blueberries, Banana, Chocolate sauce, Toffee sauce

Claudi & Fin strawberry & yoghurt lolly

 

Curry Club – Thursdays Only

All served with pilau rice, plain naan bread, poppadums.

(Order with no naan and extra popadums)

Chicken Korma – chicken breast, cooked with yoghurt, coconut, cream, almonds and fresh coriander.

Lamb Rogan Josh – Lamb in aromatic spices, Kashmiri-style sauce, with tomato,
onion, coriander, cumin and green chillies.

Sweet potato, chickpea & spinach curry – Sweet potato in a creamy coconut
sauce, with chickpeas and spinach.

Chicken tikka masala – Chicken breast in tandoori spices, tomato sauce, cream,
red onion, butter, coriander and cardamom.

Chicken jalfrezi – Chicken, onion and peppers, tomato sauce, whole cumin seeds.

Chicken Balti – Chicken in tandoori spices, tomato sauce, spinach, red onion, char-grilled peppers, garlic, mustard seeds and coriander.

Beef Madras – Beef, in a tomato sauce, with onion, coconut, mustard seeds and chilli.

Tandoori chicken salad – Tandoori chicken pieces, tomato, onion, coriander and salad leaves, with a yoghurt & mint dressing. (Doesn’t come with rice, naan bread or poppadums).

 

Hot Drinks

Freshly brewed filter coffee
Flat white
Cappuccino
Latte
Americano
Espresso
Tea

Soft Drinks

Apple Juice
Britvic Blackcurrant Cordial
Britvic Ginger Ale
Britvic Ginger Beer
Britvic Grapefruit Juice
Britvic Lime Cordial (Sulphites)
Britvic Low-Calorie Bitter Lemon
Britvic Low-Calorie Tonic Water
Britvic Orange Cordial
Britvic Orange Juice
Britvic Pineapple Juice
Britvic Tonic Water
Cranberry Juice
Diet Pepsi
Fentimans Slimline Tonic Water
Fentimans Tonic Water
Fruit Shoot My5 Apple & Pear
Fruit Shoot My5 Orange & Pineapple
Innocent™ Super Smoothie Energise
Irn-Bru
J2O Apple & Mango
J2O Apple & Raspberry
J2O Orange & Passionfruit
Monster Energy
Monster Ripper
Monster Ultra
Old Jamaica diet ginger beer
Old Jamaica ginger beer
Orange Juice
Pepsi
Pepsi Max
R White’s Lemonade
R White’s premium raspberry lemonade
R White’s traditional cloudy lemonade
Sanpellegrino Blood Orange
Sanpellegrino Lemon
Strathmore Spring Water
Strathmore Spring Water (Sparkling)

 

Alcohol-Free

Kopparberg Strawberry & Lime Alcohol-Free (Sulphites)

Alcoholic Drinks

Ciders

Angry Orchard (Sulphites)
Aspall Suffolk Cyder (Sulphites)
Hawkes Urban Orchard Cider
Hooch
Kopparberg Mixed Fruit (Sulphites)
Kopparberg Strawberry & Lime (Sulphites)
Magners Original Bottle
Magners Original Draught
Strongbow (Sulphites)
Strongbow Dark Fruit (Sulphites)
Thatchers Gold (Sulphites)
Thistly Cross (Sulphites)

Real Ales

London Pride (Sulphites)

Bottled Beer

Miller Genuine Draft

Craft

Boss Beetlejuice
Brains Gin Lane

Other Bottles

Smirnoff Ice
WKD

Rum

Bacardi Carta Blanca
Captain Morgan’s Original Spiced Gold
Captain Morgan’s White
Kraken Spiced Rum
Red Leg Spiced Rum
Ron Zacapa 23-year-old

Gin

Bombay Sapphire
Caorunn
Gordon’s
Martin Miller’s
Portobello Road No 171 Gin
Sipsmith London Dry Gin
Tanqueray
Tanqueray No. Ten

Vodka

Absolut
Absolut Vanilia
Belvedere Vodka
Skyy
Smirnoff Red
Stolichnaya

Whisky

Bell’s
Buffalo Trace Bourbon
Famous Grouse
Glenfiddich
Glenmorangie
Haig Club Clubman
Jack Daniel’s
Jameson
Jim Beam Bourbon Whiskey
Jura Origin 10-year-old
Penderyn

Spirits

Antica Sambuca
Apple Sourz
Archers peach schnapps
Baileys (Milk)
Chambord Black Raspberry Liqueur
Cherry Sourz
Courvoisier VS
Disaronno Amaretto
Fireball Cinnamon Whisky Liqueur
Hennessy Fine de Cognac
Jägermeister
Malibu
Southern Comfort

Wine

Blossom Hill White Zinfandel Rosé (Sulphites)
Canti Prosecco
Coldwater Creek Cabernet Sauvignon (Sulphites)
Coldwater Creek Merlot (Sulphites)
Coldwater Creek Pinot Grigio (Sulphites)
Coldwater Creek Sauvignon Blanc (Sulphites)
Coldwater Creek White Zinfandel Rosé (Sulphites)
Hardys Private Bin Chardonnay (Sulphites, Egg & Milk)
Hardys Private Bin Pinot Grigio (Sulphites, Egg & Milk)
Hardys Private Bin Rosé (Sulphites, Egg & Milk)
Hardys Private Bin Shiraz (Sulphites, Egg & Milk)
Moët & Chandon Impérial (Sulphites)
Teresa Rizzi Prosecco (Sulphites)
Teresa Rizzi Sparkling Rosé (Sulphites)
Trivento Malbec (Sulphites)
Villa Maria Sauvignon Blanc (Sulphites)

The Ultimate Gluten-Free Alcoholic Drinks Guide

Although I am confident in this list – always double check ingredients on all food and drinks.

Spirits

There is some controversy regarding whether all spirits are gluten-free. This is because the gluten protein is left behind during the vaporisation stage of distillation. Therefore the final product (in theory) shouldn’t contain gluten – but some people still report adverse effects.

Gluten Free Vodka

Blue Ice Vodka 
Bombora Vodka 
Boyd and Blair 
Cayman Blue Vodka
Chase
Chopin Polish Vodka
Ciroc
Cold River Vodka
Cooranbong 
Cracovia 
Crystal Head (This one comes in a bottle shaped like a skull!)
Deep Eddy 
Devotion Vodka
DiVine
Downunder
Dot AU 
Famous Vodka
Fleischmann’s Vodka
Glacier Vodka
Gordon’s Vodka
Grand Teton 
Iceberg Vodka
Kamchatka
Karlsson’s Handcrafted Swedish Vodka 
Takara Kissui Vodka
Krome Vodka
L’Chaim
Lokka
Luksusowa Vodka 
Monopolowa 
New Amsterdam
Nikolai 
Ocean Vodka
Pau Maui Hawaiian Vodka
Polar ice
Rain vodka 
Relska
Rocket Vodka
RWB
Schramm Organic 
Smirnoff Vodka
Teton Glacier Vodka
Three Olives
Tito’s Vodka 
UV 
VDKA 6100
Vikingfjord
V-One Vodka
Zodiac 
360 Vodka

Gluten Free Rum

Appleton Estate Jamaica Rum
Bacardi 
Bayou Rum
Brugal Añejo
Bundaberg Rum
Captain Morgan Rum
Contessa
Cruzan Rum
Havana Club
Madira
Malibu Rum
McDowell’s No. 1 Celebration
Montilla
Mount Gay Rum
Myers

Gluten Free Tequila

1519 Tequila
1800 Tequila
Cabo Wabo
Cazadores
Cazul
Chimayo
Don Julio Tequila
El Jimador
El Padrino
Herradura Tequila
Hornitos
Jose Cuervo
Patron Tequila
Sauza Tequila

Gluten Free Wine

Wines by design are just grapes fermented. However, some barrels sealed with wheat flour – still under 20 ppm. But can be reactive

All wines, including brandy, champagne, cognac, port wine, sherry, and vermouth are safe for coeliacs.

Gluten Free Beer

Alley Cat Scona Gold Kolsch
Against the Grain
Anheuser-Busch Redbridge
Bard’s Gold
Bard’s Tale Beer
Brasserie Dupont Forêt Libre
Brasseurs Sans Gluten
Billabong Brewing
Birra 76 Bi-Aglut by Heineken Italy
Brewdog Vagabond Pale Ale
Brunehaut Bio Ambrée
Brunehaut Blonde Bio
Brunehaut Blanche

Burning Brothers Brewing
Coors Peak
Dogfish Head Craft Brewed Ales: Tweason’ale
Dragon’s Gold by Bard’s Tale
Drummond Gluten Free
Element Plasma
Epic Glutenator
Estrella Damm Daura
G-Free, St. Peter’s Brewery
Ghostfish Brewing Peak Buster
Ghostfish Brewing Grapefruit IPA
Ghostfish Brewing Shrouded Summit
Ghostfish Brewing Stout
Ghostfish Brewing Vanishing Point
Glutenberg American Pale Ale
Glutenberg Blonde
Glutenberg India Pale Ale
Glutenberg Red
Glutenberg White
Green’s Golden Ale
Green’s Blond
Green’s Dark Ale
Green’s Amber Ale
Green’s Discovery
Green’s Enterprise Dry-Hopped Lager
Green’s India Pale Ale
Green’s Premium Pils
Ground Breaker Pale Ale
Ground Breaker Dark Ale
Ground Breaker IPA No. 5
Ground Breaker Johnny
Ground Breaker Luella
Ground Breaker Coffee Pale
Ground Breaker St. Denny
Ground Breaker Squash Ale
Ground Breaker Cascade Fresh Hop Pale Ale
Hambleton GFA
Hambleton GFL
Harvester Dark Ale
Harvester IPA
Harvester Pale Ale
Joseph James Fox Tail
Lakefront New Grist Ginger Style Ale
Lakefront New Grist Pilsner Style
Lammsbräu by Neumarkter
Messagère
Mikkeller Peter Pale
Mikkeller Mary Gluten Free

Mikkeller I Wish Gluten-Free IPA
Mongozo’s Exotic Flavored Pilsners
New Grist
New Planet Belgian Style Ale
New Planet Blonde Ale
New Planet Pale Ale
New Planet Raspberry Ale
New Planet Seclusion IPA
New Planet Tread Lightly Session Ale
Nickel Brook Gluten Free
Nouvelle France Messagere aux fruits
Nouvelle France Messagere
Omission Lager
Omission Pale Ale
Omission IPA
Ramapo Valley Brewery Honey Beer
Redbridge Beer
Schnitzer Brau German Millet Lemon
Schnitzer Brau German Millet
Sprecher’s Shakparo Ale
St. Peter’s Brewing Company G-Free
Steadfast Pale Ale
Whistler Forager
World Top Against the Grain
World Top Marmalade Porter
World Top Scarborough Fair IPA

Gluten Free Cider

Ace Pear Cider
Angry Orchard
Blue Mountain Cider Company
Blackthorn Cider
Bulmer’s Hard Cider
Crispin Cider (including Fox Barrel products)
Gaymer Cider Company
Harpoon Craft Cider
J.K. Scrumpy’s Organic Hard Cider
Lazy Jack’s Cider
Magner’s Cider
Newton’s Folly Hard Cider
Original Sin Hard Cider
Smith and Forge Hard Cider
Spire Mountain Draft Cider
Strongbow Cider
Stella Artois Apple
Woodchuck
Woodpecker Cider

Gluten Free Gin

Chilgrove Gin
Cold River Gin
Hendrick’s Gin
Pinkster
VII Hill’s
Williams Chase

Sake

Fermented with rice and Koji enzymes. The Koji enzymes are grown in Miso, which is usually made with barley. The two-product separation from barley, and the manufacturing process should make it safe for coeliacs.

Gluten Free Bourbon

Benjamin Prichard’s
Booker’s
Buffalo Trace
Hudson Baby
Jack Daniels
Jim Beam
Early Times
Ezra Brooks
Jefferson’s Bourbon
Knob Creek
Makers Mark
Old Crow
Old Forester
Old Grand-Dad
Wild Turkey Bourbon

Gluten Free Whisky

Nearly all whiskeys are made with gluten-containing cereal grains. The final product does not contain gluten, but cannot be advertised or labelled as gluten-free. Many people with celiac disease choose to avoid whiskey, while many others drink it with no adverse effects.

Gluten Free Brandy and Cognac

Alambic
Asbach Ural
Borderies
Brit
Brugerolle
Calvados
Charbonneau XO Cognac
Chapelle Napoleon Brandy
Christian Bros Brandy
Claude Chatelier XO Decanter
Courvoisier
D’Usse Cognac
Dreher
Dudognon
E&J
Gautier
Hennessy Cognac
Honey Bee Brandy
Kasser Laird
Korbel Champagne Cellars
Louis Royer Cognac
Mansion House Brandy
Martell Cognac
McDowell’s VSOP
Men’s Club Brandy
Old Admirable Brandy
Paul Masson
Pierre Croizet
Pierre Ferrand
Remy Martin Cognac
Symbole National Brandy

Other Gluten Free Drinks

Bailey’s Irish Cream 
Calvados 
Campari
Cointreau
Grappa

Harvey’s Bristol Cream
Jaegermeister
Kahlua Coffee Liqueur
Midori
Ouzo
Prosecco
Sambuca
Old Deadly Cider
Vermouth

The Ultimate Gluten Free Drinks Guide