Tag Archives: all wheat free

Gluten Free Green Thai Curry Soup

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This comforting bowl of spicy cuddles is perfect for the cold and wet winter we are in just now. Here’s my secret recipe.

Ingredients

2 white onions (diced)
3 cloves of garlic (finely chopped)
1 inch squared of ginger (finely chopped)
100g of spring greens or pak choi (cut into strips)
1 red chilli (sliced into rings)
2 tbsp miso paste (check brand is gluten free)
2 tbsp mirin
2 tbsp rice vinegar
4 tbsp oyster sauce
2 tbsp tamari sauce (gluten free soy sauce)
Vegetables and meat of your choice – I used chicken, peas, sweetcorn, green beans, sugar snap peas, carrot cubes and mushrooms.
Rice or rice noodles to serve if desired.

Method

1. Heat wok with a small amount of water (100mls approx). No l is used in this recipe as it gives the final dish a less appealing appearance.

2. Once the wok is heated and the water is beginning to bubble add everything except the meat and vegetables.

3. Allow sauce to reduce and combine

4. Add meat. Ensure every surface is sealed.

5. Add vegetables.

6. Add ½ pint of water per person.

7. Allow to boil until chicken is thoroughly cooked.

8. At this point it is your choice of accompaniment. Add rice noodles directly to the broth, ladle over rice in a bowl or simple have on its own.

9. Enjoy.

If you make this it any of my recipes tag me with #glutenfreegirlie or @noglutengirlie if love to see your take on my inventions.

Love,

GFG x

GFG x

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Is Mud Gluten and Wheat Free?

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Tough Mudder Scotland is tomorrow.

Arrrrgggggghhhhhh!

If you don’t know what tough mudder is… here is a link to a video

Yeah.

That.

Hahaha.

I’m doing THAT.

TOMORROW.

Have I trained?

Physically – kind of as much as is humanly possible in the house when my back and shoulders are the way they are and I have a current allergy to… something unknown. I know my physical limitations – they are many and despite being a sports person I get sore just standing more of the time. Tomorrow is going to hurt. I know it is. Not only tomorrow for probably for a good while after. I just need to pray for no migraines from too much sugar/ excitement and not eat in the morning in the lead up. I have a plan I made for the physical side I made with my GP involving super anti histamines and gel glucose sachet things to carry in my little pocket in my running trousers, lots of recovery time and most importantly TAKING IT AS SLOWLY AS I NEED TO.

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Mentally on the other hand – I have trained like an Olympic athlete. I am ready for this beast. I have been challenging my cleanliness side of my OCD by gardening WITH NO GLOVES. Fair enough it’s only a little bit of mud and I cleaned thoroughly after but still. It is a major leap. One of my anxieties is perfection and being the best – so the bar I am setting myself is “dead last beats did not start” as only 78% of entrants earn that orange headband at the end. Yup 78%. So even if I have to mantra and walk/ hobble all the way if I earn an orange headband – I will have achieved my goal.

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Image: pinterest.com

Plus I will have my James there as he always is by my side every step of the way as I am his, supporting each other to get to where we want to be successfully.

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If you have made it this far awesome! Thank you for reading! I am actually now going to ask you for a little favour. I am putting myself through this not only for some hopeful self growth but also in support the Scottish Spina Bifida Association. They are a fabulous charity in Scotland who support all those affected by Spina Bifida throughout their lives with not only medical advice and assistance but also companionship, a sense of belonging and support.

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I have Spina Bifida Occulta and the Scottish Spina Bifida Association have been a wonderful source of information, support and assistance when I have needed it most. Please take a second and donate whatever you can below. Even £1 will make a massive difference.

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Support Gluten Free Girlie doing Tough Mudder in aid of SSBA on Just Giving

Thanks ever so much!

GFG x

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