Downwards shot of a table with a pink cover. It has poppadoms on a plate with a palm tree print, rice & curry both in green bowls and a container spiced onions.

Gluten Free Chicken Tikka Masala Curry Recipe

This recipe is my version of this Glaswegian classic - Chicken Tikka Masala Curry. Serve it with some poppadoms or gluten-free naan *chefs kiss*

A photo of James, Lisa, Tony and 2 others drinking something out of bottles. They are all looking happy and relieved. They are all wearing black sportswear.
Mental Health, Out 'n' About, Personal

The Orange Headband

Two weeks ago I took part in Tough Mudder Scotland in support of Scottish Spina Bifida Association. I managed to raise £115 for them which is incredible, and I earned my headband! Yey! I hobbled clambered and carefully climbed my way around the course, completed all the obstacles except 2 (although it did take a… Continue reading The Orange Headband


Close up of the logo and words "Tough Mudder in Training" T-Shirt on a black t-shirt
Mental Health, Personal

Is Mud Gluten and Wheat Free?

Tough Mudder Scotland is tomorrow. Tough Mudder Scotland is tomorrow. Arrrrgggggghhhhhh! If you don't know what tough mudder is - here is a link to a video Yeah. That. Hahaha. I'm doing THAT. TOMORROW. Have I trained? Physically - as much as is humanly possible in the house when my back and shoulders are the… Continue reading Is Mud Gluten and Wheat Free?

A bog of free-from treats, including: Marshmallows in a grab bag, pineapple and mango fruit crisps, 2 chocolate cookies, pack of spicy ginger cookies, some handmade fudge and a chickpea crispbread. There is a brown envelope at the front reads "Lisa" in green pen.
Tried and Tested

Gluten Free Monthly Box Service Review – Snackly

For a few months, I have had monthly Snackly boxes delivered. It's a selection box of about 6 gluten-free treats from various suppliers to try. I have been very impressed so far with the quality and value for money of them. Here are some photos of the boxes I have received: As you can see… Continue reading Gluten Free Monthly Box Service Review – Snackly