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Gluten Free Scotch Broth

Ingredients:

3 litres of water
1 lb (450g) beef mince
2 onions (diced)
4 carrots (diced)
1 leek (diced)
1 turnip (diced)
Parsley (I used fresh)
1 Bay leaf
1 sprig of thyme
1 clove of garlic (minced)
Pinch of salt
Pepper (to your taste)
1/2 cup of rice

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Method:

  1. Bring water to the boil.
  2. Add all vegetables and the beef mince.
  3. Cook for 15 minutes – skimming any froth that may appear.
  4. Add rice, parsley, clove, bay leaf, garlic, salt and pepper to the pan.
  5. Allow to simmer for 50 minutes – skimming froth as required.
  6. Remove bay leaf and clove from the pan before serving.
  7. Serve.

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Gluten and Lactose Free Tikka Chasni

I thought I would share with you all my secret recipe for Tikka Chasni (this one I made is chicken).

You will need (serves 4):

3 diced onions
4 crushed garlic cloves
10 mushrooms
A handful of shredded spinach
1 tbsp Paprika
1 tsp cumin
1 tbsp garam masala
1 tsp turmeric
1/2 tsp black onion seeds
4 chillies
1/2 tsp Salt
1 tsp Pepper
100g Shredded coconut
2 cups coconut milk (I use Koko)
Your star attraction: beef, veggies, chicken…
Rice to serve

1. Sweat onions, mushrooms, spinach and garlic in oil or water.
2. Add all spices (not the shredded coconut) and stir until well distributed.
3. Add the coconut, coconut milk and meat/ veg.
4. Simmer until the meat is cooked.
5. While that’s bubbling pop on some rice.
6. Serve 🙂